Your hair is very important to your image, and can help you to not only look great, but also feel fantastic too. The first thing that people notice when they look at you is your face closely followed by your hair. How you choose to style your hair is often a distinctive part of you, and you will want to ensure that it is healthy. Maintaining your hair does not need to be a chore, and eating the right diet can help you to keeps your hair looking stunning.

Eating the correct foods can make every element of your body and hair feel and look great; there are specific foods that can help your hair to thrive. Fruits and vegetables are perfect for ensuring that you are getting the essential vitamins, and nutrients needed. Vitamin B is excellent for hair growth, and can help to make the follicles stronger.

Foods that are rich in Vitamin B are oatmeal, salmon, eggs, and nuts. Including these in your daily diet is very simple to do, and can help your hair to remain healthy. Vitamin C and Zinc are both great for promoting cell growth, and can give your hair the natural shine that many people desire. Yoghurt, meat, strawberries, and oranges all contain these elements, and are often eaten daily.

Anti oxidants are also great at keeping your hair healthy, and allowing the cells to remain well structured. Drinking plenty of water is essential, and will ensure that your hair does not become brittle, and damaged. If your hair is hydrated it will be stronger, and remain healthy no matter what treatments you apply to it.

Promoting hair growth is very important, and there are several foods that can help you to grow your hair, and keep it strong. Eating plenty of protein will help your hair follicles, and this can be found in many different everyday foods. Fish, lean meats, eggs, and soy based foods all contain high levels of protein which are great to include in your diet.

Making small changes to your diet can make all of the difference when trying to ensure that it remains strong and healthy at all times. Including as many fresh fruits, and vegetables to your diet is important, and can help you to achieve the results you want. If you are lacking in a particular type of vitamin or mineral it can be easily found and eaten.

You will be amazed at the difference to your hair in a short space of time; it will look fuller, thicker, and be easier to style. Although there are other elements to your lifestyle that can affect the way that your hair looks eating well will help to counteract these. You will find that your hair is far more manageable, and looks great. Cutting back on unhealthy and fatty foods is a great idea, and will ensure that your hair is not oily.

Gaining control of your hair is essential, and you should try and stop any damage before it occurs. However, often the results of a few years of poor diet, and bad treatment will take their toll, and you will need to begin to rectify the problems. Although this will be harder it will not be impossible, and you can begin to eat healthily for better hair today.

Are you suffering from hair loss? Have you ever wanted to have a healthier and fuller hair? Your misery is over! Nettle shampoo is specifically made to fulfill that dream of yours.

Having a bad hair day is what we are really trying to avoid, let alone to experience hair loss. Your hair is your crown. For women, it is the most important part of their body. For men, it represents their masculinity. Hair problem is a severe predicament. As much as possible, you engage in almost anything and everything you lay your hands on to keep your hair strong, healthy and shiny. Women who love their hair so much go to salons to treat their hair right. Even men who are very conscious about their hair see hair experts to make them look good. It is very evident that a person who has a beautiful hair, also looks beautiful and surely they also feel beautiful. Several shampoos are formulated to satisfy people’s passion for hair care. But there is one recommended shampoo ingredient that a person should take a closer look before purchasing it. This ingredient is called nettle.

Nettle is a herbaceous plant that has serrated leaves covered with stinging hairs. It has several species; Eurasian stinging nettle is one of its families. There are several things that you need to know about nettle and its benefits for you as it is included in your daily hair care. Nettle can be found in most moderate regions of the world. It grows in brooks, streams and other water bodies. Nettle is somehow dangerous since it can burn one’s skin when a contact is made, thus it is coined Urtico which has a Latin root uro, which means “I burn”. Nettle has been used in treating several health conditions such as Hyperplasia, osteoarthritis, hay fever, pregnancy and postpartum support, rheumatoid arthritis and urinary tract infection. Nettle was considered as herbal plant since ancient Greece and it is popular in stimulating hair growth, and restoring natural color and luster.

Nettle in shampoo is very useful. This is specifically made for people who are suffering from hair loss and for people who wanted to have a beautiful and healthy hair. Applying shampoo that contains nettle increases hair blood flow to your scalp. It also oxygenates your hair follicles which strengthens your hair fibers resulting to healthier, shinier and fuller hair. Since results won’t happen automatically, continued use is needed to reach the dream hair you ever wanted.

Suffering from hair loss and bad hair day won’t happen to you anymore. A continued use of nettle shampoo is the only action plan you need to achieve healthier, fuller and shinier hair. With the right understanding of how nettle can work for you, I bet you will search for the particular shampoo that has nettle content. Don’t be blinded by wonderful commercials, be wise and pick the right choice when it comes to hair care.

According to the Dermatology Academy in America Alopecia Barbae is kind of Alopecia Areata. This disease is characterized by patches of baldness on the scalp where the hair seems to be missing. Alopecia Barbae on the other hand is similar but the bald patches in this disease appear in the beard rather than the head. These missing patches are often round or circular in shape. This is an indication that unlike Alopecia Areata, Alopecia Barbae is found only in men.

Treatment

The only known fact about the hair loss phenomenon is it’s auto immune nature with which the body responds to certain things. The reasons may still be mysterious but the hair falls and then some years later it re grows. As the reason is unknown so is the recovery process, however there are some treatments that help in growing the hair follicles quicker than the normal process. These are often recommended by the experts.

1. Cortisone

The most common treatment for this disease of Alopecia Barbae is definitely the injections of Cortisone which are applied under the supervision of a dermatologist if not by the dermatologists themselves. The needles are inserted into the bald patch or area repeatedly. If the treatment succeeds the patient can look forward to the re-emergence of the hair in about four weeks time. There are however no guarantees concerning this particular treatment of cortisone. As far as the process is concerned it is quite painless with no side effects. The patient may feel just a tingling when the injections are applied and the area may seem sunken but it recovers by itself with the passage of time.

2. Topical Minoxidil

Another medicine that been proved as effective in treating the cases of Alopecia Barbae, is the Topical Minoxidil. The procedure of this treatment is also quite simple as it just involves applying a solution of the medicine that is 5% in concentration to the affected areas. Some other solutions which are 2% in concentration have not been that effective in the treatment and should be avoided. According to many experts the combination of Topical Minoxidil and Cortisone increases the effectiveness manifolds and also the chances of hair re-growth.

3. Anthralin

Another medicine that can be used to treat Alopecia Barbae and is in fact used is anthralin, which is also a recommended treatment for psoriasis. The physical appearance of anthralin is an ointment or cream that resembles tar. The process is simple, it involves applying the cream to the affected area where one needs hair growth. The cream is washed off after 30 mins to an hour of applying. Effective treatment by this medicine will result in hair re-growing after a period of about 12 or 14 weeks since the beginning of the treatment. The only concern with this procedure is the side effects, care should be taken not to leave the ointment on the area for any time in excess of the recommended time and also the patient should make sure to keep it away from eyes. Apart from these cares the medicine has been proven effective too.

The effects of hair loss are traumatic and can be life-changing. No one, if given the choice, would want to lose their crowning glory. Living with baldness or thinning hair can be emotionally challenging.

Discovering that you are becoming bald is very stressful for most people, especially for women. As the strands on your head is often viewed as a sign of youth, good health and attractiveness, perceptions on balding people is typically negative. As challenging as it is to deal with the condition, one must face the music in order to manage the experience and impact to one’s life.

Here are 3 reasons why you must come to terms with baldness:

1. Social Effects

Hair loss can result in embarrassment, loss of confidence, worsening of self-esteem and cause more social problems. People with baldness or thinning hair tend to feel more shy and uncomfortable with socializing with other people and may become more introverted. It could also affect one’s work performance or professional standing if not addressed.

Scientific studies have shown that women are more likely than men to suffer the social effects, and that the effects are likely to be more severe in women than in men. Women tend to be more ashamed, anxious, concerned and distressed, and the balding condition turns their lives upside down.

2. Psychological Effects

Early or unexpected shedding can cause stress and anxiety in many people, and may result in depression especially for those who value their looks highly. The added stress and anxiety usually makes their condition worse and starts a vicious cycle if the issue is not resolved.

People who are balding could feel bad about themselves and their lives in general. The psychological effects are far-reaching and may also impact their family members including the spouse and children. This is especially so if the person who is balding is unable to come to terms and feels inferior, guilty or angry.

3. Long-Term Effects

Genetic alopecia is usually permanent and only gets worse with age. The long-term effects could ruin one’s life if not handled properly. It is important to look deep down and ask yourself truthfully if your hair and appearance are crucial, and assess the social and psychological effects that the thinning is having on you. Do not wait until it’s too late. Sometimes people brush it aside and do nothing about it, only to regret later on when it is too late to remedy the situation.

However not everyone who is bald or going bald is worried. A lot of people, both men and women, have never sought expert advice or medical treatments, either due to ignorance, the feeling of helplessness, or due to indifference. Some people are more greatly affected, while others may not care much. It depends on the individual, but it is important to know where you stand currently and if the condition worsens.

Now that you know why you should address hair loss problems at the onset, seek the necessary medical advice if you are concerned. At the same time, lead a healthy lifestyle. Exercise. Sleep enough. Eat healthy and consume ample food rich in vitamins and minerals so your hair gets plenty of it. Take more fresh and organic food that is not exposed to chemicals.