Important Vitamins For Healthy Hair Growth

With so many hair loss treatment options on the market, one can opt for drug based products or the more natural treatments. But even while using hair loss treatments there are essential vitamins that should be included in the diet. This is especially true for people who experience hair loss or those who are beginning to notice thinning hair.

Folic acid is among the B complex vitamins. This water soluble vitamin helps in the formation of normal blood cells and in maintaining the health of the nervous system. It is also aids in rapid cell division and cell growth which makes it important in the development of various body structures, including the hair. Foods that are rich in folic acid are leafy vegetables, beans, peas, lentils, egg yolks, and liver. There are also numerous products such as pasta, breakfast cereals, and bread that are already fortified with folic acid.

Biotin is another water soluble B complex vitamin which is necessary in the process of cell growth. It is so important that it is frequently recommended for strengthening the hair and nails and is often prescribed right alongside medical hair loss treatments. Thus, it is not unusual to find biotin as an ingredient in hair products, shampoos, and conditioners. Biotin is present in foods like egg yolks, cheese, liver, chicken, salmon, and pork. But biotin supplements are preferred since the regular diet is not sufficient to supply the biotin requirements.Pantothenic Acid or vitamin B5 is said to be effective in the treatment of nerve damage, itching, and other skin and scalp problems, along with preventing gray hair. It is found in foods such as peas, beans, lean meat, chicken, fish, yogurt, and whole grain cereals. Its alcohol analog, provitamin B5 is a popular ingredient in skin and hair care products because of its nourishing and moisturizing properties.

 

Vitamin E directly protects the skin from ultraviolet radiation or UV light based on numerous research studies. This acts as a good antioxidant that protects the body tissues from damage caused by free radicals. Vitamin E is believed to play a role in anti ageing and since it improves oxygen uptake, it promotes better circulation to the scalp. This helps in stimulating hair growth and maintaining healthy hair. Good sources of vitamin E are eggs, soya beans, broccoli, spinach, nuts, seeds, olives, and vegetable oils.

Vitamin C is necessary for normal growth and repair of the tissues in the body including the skin and hair. Like Vitamin E, it is also an important antioxidant that blocks some of the damage caused by free radicals, formed when the body transforms food into energy. It also helps in the proper absorption of iron, which is critical to healthy hair growth. The body cannot manufacture Vitamin C so it is essential to include it in the daily diet. Foods that are rich in vitamin C are citrus fruits, tomatoes, broccoli, red peppers, blueberries, raspberries, and pineapples.

Remember that going natural is always a better choice. Supplement the diet with these 5 essential vitamins for healthy hair growth along with a natural organic hair loss treatment.

Posted in Hair Growth